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  1. Noticeable Changes After Grounding?

    After spending a few months being barefoot or wearing minimalist shoes, have you noticed a change in your body (or over time due to being barefoot)? For example, I am now able to run longer distances without issues and/or pain, my feet feel stronger, my mood has also increased (I feel more...
  2. Running form and soreness on forefoot

    I started running barefoot on an asphalt running track in February 2022 (walk and run 1-2 miles 2-3 days a week). Last month, I decided to take a step back to focus on my form, so I now run 1-1.5 miles 2-3 days a week. While I have been enjoying my new activity, it has also brought to my...
  3. Greetings from Atlanta, Georgia!

    Hi everyone, I hope you all are doing well! My name is Trey (27) and I live in the Atlanta metropolitan area. While growing up in hot and humid southwest Georgia, my neighbors would play outside barefoot, but my parents would never let my siblings and I go outside without our shoes. Now that...