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  1. Noticeable Changes After Grounding?

    That's awesome! I think this is exactly how running should be done. It is more enjoyable barefoot; I am still trying to convince my friends that barefoot running is more beneficial and enjoyable than it seems :joyful:

  2. Noticeable Changes After Grounding?

    After spending a few months being barefoot or wearing minimalist shoes, have you noticed a change in your body (or over time due to being barefoot)? For example, I am now able to run longer distances without issues and/or pain, my feet feel stronger, my mood has also increased (I feel more...

  3. Running form and soreness on forefoot

    Hi all! I hope you all have been well! Thank you so much for the advice. TJ, I took your idea and made a video. I hope you guys can see it well. https://youtube.com/shorts/q0l7JxQ7t0E?feature=share

  4. Everyone needs to try 'Earthing'

    What a good read! I am constantly trying to get my friends to do the same :D

  5. Running form and soreness on forefoot

    I started running barefoot on an asphalt running track in February 2022 (walk and run 1-2 miles 2-3 days a week). Last month, I decided to take a step back to focus on my form, so I now run 1-1.5 miles 2-3 days a week. While I have been enjoying my new activity, it has also brought to my...

  6. Greetings from Atlanta, Georgia!

    Hi everyone, I hope you all are doing well! My name is Trey (27) and I live in the Atlanta metropolitan area. While growing up in hot and humid southwest Georgia, my neighbors would play outside barefoot, but my parents would never let my siblings and I go outside without our shoes. Now that...
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