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  1. Ralph

    have you all seen this 760+ miles barefoot.

    Thought everyone who hasn't seen might like it. here's the link: http://ncrun.blogspot.com/ Tell me what yall think.
  2. Ralph

    weekly miles

    Well I got about 4miles in on Sat. after work bad part was that having to run in shoe while in the army weakens the feet abit was running fine then realized that my feet weren't as strong as they used to be, the last mile and the pavement I was had to run down was alot hotter the second time...