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  1. Ralph

    weekly miles

    Well this past week I got all Well this past week I got all together about 4 miles barefoot and 15 miles in my feelmax osma's being able to wear them for PT I get to run more with less and cuts down on my barefoot time but I still get a more natural run these days.
  2. Ralph

    Some Freebies just for you wonderful BRS members

    ssander where ya get those ssander where ya get those shoes gotta get me a pair :-)
  3. Ralph

    Wow, what a difference 10 degrees less (F) makes in a run!

    I don't know about the whole I don't know about the whole helment thing I have to wear one since I'm in the army but I got rid of my bike for that reason sucks when a bee gets in your helment and your going about 60 MPH. Plus alway gotta think if your traveling at 60-80 MPH and hit something...
  4. Ralph

    weekly miles

    Well got about a mile and a Well got about a mile and a half this past sat. building my feet back slowly this time staying more to the wooded trails and very little on payment as its got to be around 300 degrees and doesn't feel to good on my now tender feet. But hopefuly they come in tougher...
  5. Ralph

    weekly miles

    Well to the pics with my Well to the pics with my camrea and wife dosen't know where she put the cord to download from it at so as soon as I find it I'll post them.
  6. Ralph

    So.......top or bottom? ;)

    Well on my burger I preffer Well on my burger I preffer it be made like this first you frie 2 1/2 pound patties the set then on the plate the you frie a pound of bacon with a lil stir frie of onions and jalopinoes put this all between the 2 patties and there's you burger NO nasty bread on...
  7. Ralph

    have you all seen this 760+ miles barefoot.

    Thought everyone who hasn't seen might like it. here's the link: http://ncrun.blogspot.com/ Tell me what yall think.
  8. Ralph

    New Ad Campaign For VFF Bikila (may be NSFW)

    Well i'm run barefoot or when Well i'm run barefoot or when at work in shoes still seaching for a good min. running shoe, I like the look of the VFF's but leaning more toward the Feelmax Osma. Being that wont get scorned by the army for not having a propper running shoe.
  9. Ralph

    weekly miles

    I try to snap a shot tonight I try to snap a shot tonight and post it after I get home from work. I shoulda flim myself using my gandma's method of fixxing a blister involves a good pair of shears.
  10. Ralph

    weekly miles

    Well I got about 4miles in on Sat. after work bad part was that having to run in shoe while in the army weakens the feet abit was running fine then realized that my feet weren't as strong as they used to be, the last mile and the pavement I was had to run down was alot hotter the second time...
  11. Ralph

    Forget Sarcasm, What's the DUMBEST Comment You've Heard

    The best one I got is when The best one I got is when running an 8 mile in corse with my unit shoes started killing my feet so I took them off and ran the last half barefoot. went from deadlast to finishing 5th in the run, but as I passed a sergeant first class he said:Hey bubba where's your...
  12. Ralph

    Comment by 'Ralph' in 'Nike Free Run +'

    Thanks The feelmax Osma look like there going to be what I'm getting there a reasonable price and look like you average running shoe. Cause in the Army the reg states must have socks and running shoes and goes into a little bit of detail saying that you can't were basketball or any other type...
  13. Ralph

    Pain Question and it ain't the feet

    Sounds like it could be work Sounds like it could be work related more than running, if lifting and carring heavy loads i.e. 75 plus pounds as you said then you could have pinched a nerve in your lower back. This mostly causes pain to go from your hip all the way down your leg but in some cases...
  14. Ralph

    Comment by 'Ralph' in 'Nike Free Run +'

    Yes I run for anyware from 3-8 miles on my run days I prefer barefoot but when I do morning runs in the army Ihave to have shoesthat look like your standard running shoe. This has been throwing me off on my runs and I'm trying to find the most mimimal shoe I can get for a reasonable price.
  15. Ralph

    The hills are killing me

    Growwing up in the mountians, Growwing up in the mountians, I learned that running hills everyday till it was a norm made me much faster when I ran on the flats. It will take awhile to get used to it but once you do you'll notice a big change in your speed when you run on the flats.
  16. Ralph

    Nike Free Run +

    Hail all, I was wondering if anyone here has used the Nike free run + and what they thought of it since the Army dosen't approve the VFF's as a running shoe. I hopen to find a good minimalist running shoe.
  17. Ralph

    Ralph

    Blog by Ralph