Tues- 1/2 mile run BFThurs-
Tues- 1/2 mile run BF
Thurs- 3/4 mile run BF
Sat- 1 mile BF
Mon, Wed, and Fri- some BF walking, varying distances
Every day includes a 6 mile round trip bike ride to the park where i do my BF runs/walks
Tomorrow and monday rest days to let my sore soles recover...