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  1. barefootmetalman

    [May 6, 2012] KS/Derby - IBRD 2012 - Kansas Chapter Event (May 6, 2012 - 8am) (Derby, KS)

    BRS Kansas Chapter will hold its IBRD meeting in conjunction with the Derby High 5. There is a 1 mile and 5K run. We are planning on participating in the 5K event which starts at 0830, but you are welcome to participate in the 1 mile run if you wish. We will try to hold a short barefoot running...
  2. barefootmetalman

    [May 17, 2012] Kansas Chapter Monthly Meetup / Joggers & Lagers (Wichita, KS)

    Come run, drink, eat, and socialize with us at Joggers & Lagers (https://www.facebook.com/joggersandlagers). Joggers & Lagers monthly group run will also be the Kansas Chapter monthly group meetup until further notice. Joggers & Lagers is a local Wichita running/drinking (not a huge emphasis...
  3. barefootmetalman

    Sores on my foot after longer runs

    Ok, sorry if this question may have already been answered before, but I tried searching the forums and was not able to find anything else regarding my problem. Anyway, whenever I go on longer runs, I tend to get a "wear spot" around my fifth metatarsal. Lately I have also been getting an...
  4. barefootmetalman

    Mileage w/e 9/25/2010

    22.55 barefoot miles this week. Ran the Susan G. Komen Race for the Cure 5K today. My first barefoot "race". Decided to take it easy on my run today since I wanted to do a long run tomorrow morning since I am training for a 1/2 marathon on 10/10/10. Anyway, I guess adrenaline took over and I...
  5. barefootmetalman

    mileage w/e 9/18/2010

    16.4 barefoot miles this week. 5.25 miles was barefoot indoors at the Y track. Speedwork day and rain again! Have a new goal for my first barefoot 5K. Ran the course again for a practice run and averaged an 8:37 pace, so instead of my original 30 min. 5K goal, now going for 25 minutes. One last...
  6. barefootmetalman

    mileage w/e 9/11/2010

    Again, didn't see a thread for this week so here are my totals: 10.02 barefoot miles, with one of those runs (6 miles) being indoors on the track at the Y. It was Tempo run day and rained again that morning. Did another practice run on Susan G. Komen 5K course and got my speed down to...
  7. barefootmetalman

    mileage w/e 9/4/2010

    Didn't see a thread for this week yet, so here are my totals: 23.74 barefoot miles this week. Seems like more than I've been doing, but I moved my Sunday run to Saturday, so it fell in the same week and upped my miles. Getting ready for my first barefoot "race". Doing the Susan G. Komen 5K on...
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