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  1. Too Soon To Run?

    It's just another variation on the "when can I run again?" question that we all ask. Pain is gone. (It was very low level pain to start with.) Swelling is reduced, but not entirely. Can I run yet? After my last "long" run (3 days ago, in reduced shoe, not bf) my ankle was a bit...

  2. Metronome Question

    Can anyone here recommend a good metronome for running? I'd like to use one to track/increase my cadance. The few I've seen are either huge or shrill. I'll get a small, shrill one, if no one can recommend a good one, but I'd rather have one that didn't annoy me. Thanks in advance, G...

  3. Article: First 5K, Barefoot - AFC 5K Race Report By Cali Girl

    Congrats on an awesome job and a goal well met! Your time was much better than my first 5k (back when Iwore shoes - can't do 5k bare yet), but choosing to take care of your health is an even better accomplishment.

  4. First 5K, Barefoot - AFC 5K Race Report By Cali Girl

    AFC 5K Race ReportA First 5K, BarefootBy Cali GirlWell, I did it! I met my goal of finishing a 5k this year. Getting healthier was a promise I made to my mom, who passed away of a massive heart attack last year at the age of 59, so this was sort of big for me even though I didn't do it extremely...

  5. Electrolyte ideas for the healthy diet?

    My rule had always been to bring PowerAid or something similar on any run lasting more than an hour. These days, though, I'm trying to eat less processed stuff. Is there such a thing as an electrolyte replacement drink that isn't made of processed crap? If I ever build up to an hour long run...

  6. Leg length discrepency x-training qestion (cycling)

    I hope this is the right place for this question... I am still super-excited that my leg length discrepency doesn't affect running BF. But (especially while I'm transitioning) I'd like to be cycling, too. Now that I don't wear any orthotics, I'm unsure if I should still use anything...
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