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  1. b.o.b

    Running with dubstep cadence

    I just found out something crazy, that running with dubstep music helped me today to maintain a ~190 bpm cadence. I just listened to any 140 bpm dubstep and striked like this: To hear what I mean you can listen to this selfmade dubstep-cadence thingy...
  2. b.o.b

    Relaxation and bending knees

    Hi everyone, I've got two questions: 1. Am I bending my knees enough? 2. I know that relaxation is very important for barefoot running. But I don't understand how to do so. Should I completely relax my calves muscles too, when I'm bending my knees like Barefoot Ken Bob (Video here)...
  3. b.o.b

    Hello from Germany

    Hi everyone, my name is Bob and I'm from Germany. I've started to run barefoot one year ago. But because of doing TMTS I'm still an absolute beginner. So I'm very happy to join this community! :) Why I want to run barefoot: I was an occasionally shod runner an ran up to 13 kilometers. Two...
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