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  1. LittleBird

    GIVEAWAY! What Should I Put on My Feet to Go Run? Children's Book, expires December 4 at noon, EST

    What a great way to teach my grandchildren why grandma wears those funny shoes with toes in them! :)
  2. LittleBird

    Barefooting is bad for you

    Maybe the effort should be put towards a litter clean up day instead of writing these stories.
  3. LittleBird

    Let's talk food...

    If I were to offer any advice it would be to start with a food journal. Write down every bite that passes your lips. From there you can see where maybe you can adjust with healthier choices. Try to choose clean foods, the less processed the better. If you prepare your own food you will know...
  4. LittleBird

    Going Vegan

    If you have questions as to weather or not a vegan diet is enough for a runner , read "eat and run", by Scott Jurek
  5. LittleBird

    Signed up for my first 100 miler

    Oh wait , you're from Winnipeg another land of extreme weather. :-) should almost feel like home just much dryer.
  6. LittleBird

    Signed up for my first 100 miler

    I grew up about 25 minutes from Lethbridge. Have you been there before? Its a place with very extreme weather changes and high winds.
  7. LittleBird

    DailyMile Accounts?

    http://www.dailymile.com/people/Thunder_ink#ref=tophd
  8. LittleBird

    Going Vegan

    I have been looking at a vegan diet as well. I started with eating as clean as possible for about a two week period and then started to introduce more Vegan food (beans, whole grains ect.) and reducing my meat intake. I found a book called "The Kind Diet", by Alicia Silverstone and it seems to...
  9. LittleBird

    Running Book Recommendations (not just BF)

    I'm just over half way done "eat and run", by Scott Jurek. So far, it's a very good read.
  10. LittleBird

    How long did it take you to run your first race?

    Slow and steady sounds good to me. September sounds a little too soon for me but spring sounds like a good time line to shoot for.
  11. LittleBird

    This is my introduction thread.

    Good to see another crazy canuck here. I wear my VFF's in the winter whenever i can .. AKA polar paws! Lol I'm in Alberta.
  12. LittleBird

    How long did it take you to run your first race?

    How long from the time you started running (or running barefoot) till you ran your first race?
  13. LittleBird

    New here, Learning to Run

    I always wondered why I was so bad at sports as a kid. Yet all summer I rode my bike, played lawn games with all my cousins and friends. I have Hypermobility. This is a problem where my ligaments are too long and allow the bones to shift and dislocate. I always blamed my inability to...