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  1. Seasonal/temperature changes question.

    That makes me feel a bit That makes me feel a bit better then, I was getting worried it was just me! Tomorrow it is supposed to be back in the 60s so I'll see how my run goes in lower temps. Thank you all for your help.
  2. Seasonal/temperature changes question.

    Thanks Nate I've also had Thanks Nate :) I've also had congested sinuses for a couple of months now it's really pissing me off.
  3. Seasonal/temperature changes question.

    Hey guys, I was hoping some of you more experienced runners may have some answers to my questions. I have been running since last June, barefoot or in VFF since July, I have built my mileage up to just over seven and a half miles so far and I usually run three times a week. In the past week...
  4. Philly Runners Roll Call

    Aww you did! I saw quite a Aww you did! I saw quite a few people in VFFs, but don't think I saw you. Yes the trail was pretty good considering all the rain there's been. I had a lot of fun, but some of those hills were killers.
  5. Philly Runners Roll Call

     Oooops didn't mean to post Oooops didn't mean to post so quickly. Would love to meet up some time, I'm not that close to Philly though, I'm near Harrisburg in Camp Hill.
  6. Philly Runners Roll Call

    Mike M, I'm doing the Tyler Mike M, I'm doing the Tyler Arboretum trail run tomorrow too!. I'll be in my Bikila, my husband will be also. This is my first 10K race and my first trail run!. Hopefully the rain/sleet/snow, will hold off. Annette
  7. Calf Problem....HELP

    LO = little one LO = little one :)
  8. Calf Problem....HELP

    I pulled my calf muscle last I pulled my calf muscle last Fall and your injury sounds similar except I didn't hear the popping. I couldn't run on it and if I did it hurt (A LOT). I did RICE I also tried rolling it but I think this actually made it worse. I rested it for 3 weeks, which was until...
  9. Size - does it matter?

    I just read something about I just read something about this in regards to gender, and why women suffer more back, foot, hip pain than men. Apparently it's because women have smaller, narrower feet. I'll see if I can find the link...
  10. Happy New Year, You Guys!

    Happy New Year to you all. Happy New Year to you all. After almost a two week break from running (with ankle pain) I'm itching to get back out there. Hopefully tomorrow.
  11. Anyone recommend compression calf guards?

    I really really want some I really really want some Salomon calf sleeves. Mostly because Killian Jornet is bad ass (even though he's not a barefooter). :) http://www.salomon.com/us/product/exo-iii-calf.html
  12. Why I Do Not Stretch Before Running

    Very good article Nate. I find it hard not to stretch out a pulled muscle though, as insinctively that's what my body is telling me I should do?
  13. Article: Why I Do Not Stretch Before Running

    Very good article Nate. I find it hard not to stretch out a pulled muscle though, as insinctively that's what my body is telling me I should do?