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  1. Blisters and technique

    Ok, have got up to 10 to 15 mins barefoot but thats it- I then have to stop because I get blisters on the bottom of most of my toes. I know it must be my technique but can't figure it out. I think I am curling my toes up slightly before landing and am trying not to push off of my toes but its...

  2. Daughters Osgood-Schlaters problem

    Hi My daughter started running in primary school and was good enough to get selected to run in the county cross country championships every year, as a result she was asked to if she would like to join the local track club, which she did. Trained once or twice a week with them depending on...

  3. 100-Up challenge

    Was browsing through the forum posts and read this one: http://www.thebarefootrunners.org./threads/poor-rwol-what-the-heck-is-going-on-over-there.6786/ which gave a link to a NYT article by Chris McDougall, which mentioned the 100-Up system ,after a google it led to this site...

  4. Hi from Lancashire, England

    Hi, recently read BTR and then Barefoot Running SBS like a lot of people on here I suppose. I have been a lapsed runner for a few years( and had my own barefoot type experience running a half marathon a number of years ago) and really was looking for some inspiration to get me back on the...
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