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  1. Yoga

    Hey all, has anyone personally experienced the benefits of incorporating yoga into their bfr training? I've heard a few positives and negatives about it and am curious. I've done yoga in conjunction with training that I do for surfing and have thought about looking up runners specific...

  2. First 5k

    I ran my first 5k ever yesterday; and I did it in my VFF's. Yesterday and today I've had massive soreness on the top of my left foot. Has anyone else encountered the same thing?

  3. Pains

    Alright so I know that it's common to have calf soreness and pain while transitioning to BF'ing or minimalist running. I've been running three times a week in my VFF's and it started out ok, but now I'm getting bad cramps in my calves and what feels like the start of shin splints....any tips on...

  4. Hi from Oregon

    Hey everyone, I've fairly recently taken up barefoot running and getting into the whole concept of it all. I've been reading online and doing as much research as I can about the subject and since I've started I've found a new passion for running that I've never had before. I look forward to...
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