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  1. Renz

    Road surface is my major obstacle right now ...

    In our place our roads are not barefoot friendly. Lots of small sharp stones, mud, pot holes and extremely rough concrete. Anyway i just need to run on them. I just build up slowly. Right now i just use my 4mm huaraches and most of thr time i pull sharp stones stuck under it after each run.
  2. Renz

    Don't shorten your stride!

    My stride length depends on my speed but I always maintain at about 180bpm regardless of speed.
  3. Renz

    Running without gadgets

    I would ditch anything except shirt, shorts, garmin when I run. I still want to record my mileage that's why I prefer having my garmin around (most of the time I use this to measure my heart rate only). Oh by the way, I completely ditched my mp3 player when I started running minimal last...
  4. Renz

    Hi Im Renz from Philippines

    Efrem, Tagalog and Filipino are not exactly the same gramatically speaking.
  5. Renz

    Hi Im Renz from Philippines

    Zetti. Wow you can speak Filipino. Hehehe.
  6. Renz

    Marathon Dilemma?

    I had the same dilemma last March 18, 2012. I also started our training last year October until I got injured last january. by february, I couldn't even complete a 21km run. But i still pursued. I dedicated the rest of the days prior to March 18 as recovery time. Until I hit the big day, i...
  7. Renz

    Hi Im Renz from Philippines

    Thanks Rusinque
  8. Renz

    New running form video - please comment!

    You have good running form sir. Your feet lands directly under your general center of mass (hips) and you drive your knees forward fast enough. Your knees are bent all the time and you have minimal bounce (taking advantage of the recoil effect of the ground). Wow. I hope I can run as fast as...
  9. Renz

    Hi Im Renz from Philippines

    Hi I'm Renz. I'm from Philippines. I've been running in Minimalist sandals (Huaraches) for 9 months now and I'm really happy that I did.
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