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  1. Pes Planus

    These shoes aren't made for running...

    It seems like the Zem Playas are not made for running (very comfy though)... :D P.S. I am aware that they advise not to use them for running on their website (only saw this now though :( )
  2. Pes Planus

    Not a Bug Forum Software

    Hi, just wondering if someone could tell me what "forum software" you're using? Love the System (liking posts, alerts at the top of page, etc...). Cheers. Edit: Nevermind - found it... :D
  3. Pes Planus

    Moka Pot / "Espresso Maker" for Americanos and Flat Whites?

    Hi, just wondering if anyone is using a Moka pot to make flat whites or Americanos? I thought about getting one, but am not sure about the size... Cheers, Pes
  4. Pes Planus

    British Journal of Sports Medicine: Minimal Shoe vs Barefoot

    Something most of us probably already knew... ;) For those interested: http://bjsm.bmj.com/content/early/2013/01/10/bjsports-2012-091837.abstract
  5. Pes Planus

    Overly Manly Man

    Don't know if you have heard of the overly manly man memes. Came across this one here the other day : So, seems like a perfect meme for barefoot runners ;) Two of my own: Now, go forth and create your own :D
  6. Pes Planus

    Exercises for knee & ankle stability

    As the title suggests... :) Does anybody know any good exercises for knee and/or ankle stability & balance? Thanks for the help! Pes
  7. Pes Planus

    Going barefoot in shoes!

    Just stumbled across this instruction here: http://www.instructables.com/id/Barefoot-Incognito/ Great idea :D
  8. Pes Planus

    Running Book Recommendations (not just BF)

    Hi, thought this Forum could do with a book recommendations thread - so here we go :) 1) Born to Run by C. McDougall I'm pretty sure everyone here will know it but thought I'd include it nevertheless :) 2) The Runners Body by R.Tucker & J. Dugas A great read about the science behind...
  9. Pes Planus

    Hi from Scotland & Germany

    Just wanted to say Hi :) I'm originally from Germany (and usually go home for the summer & Christmas), but study in Scotland atm. I came across BF running in 2006 (after reading about it in a German book "Die Laufbibel"). That summer I started to run a few minutes BF each week (on top of...
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