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  1. Jenny

    made my first green (actually, brown) smoothie

    One of my kids used to like apple smoothies from blender. Of course it's nothing like apple juice. Personally I prefer eating apples but I agree these things are all personal taste. I've heard that we ought to chew our smoothies anyhow which must be better for digestion, I reckon.:)
  2. Jenny

    Indigenous Marathon Project

    Wow, great photos on the dirt road DB... Very inspiring
  3. Jenny

    Running Style

    I agree that most of us wouldn't have time to form our natural stride before having to deal with shoes as youngsters. What I noticed about myself is that as soon as I started barefoot running my hands opened up and were more relaxed. What little shoe running I did before I always remember having...
  4. Jenny

    made my first green (actually, brown) smoothie

    Hi all, I have smoothies on a daily basis but keep them simple. For the last couple of months we've been having banana/ plum smoothies which are delicious! I'm on last stock of plums as they are now officially out of season. Next we may have banana /date smoothies although I find them a bit...
  5. Jenny

    Hello from Ohio!

    Hi Liz, I started out barefoot walking a couple of years ago and then got into the running. It's been great to improve my circulation and I rarely get cold feet now which was a real issue for me. If you're really used to shoes then walking around house is a good start point, just getting shoes...
  6. Jenny

    Introducing self from South Australia

    Hi everyone, Thanks for the warm welcome. Hi Neil, Semaphore run sounds good and idea of doing monthly run when we can. Take care, Jenny
  7. Jenny

    Introducing self from South Australia

    Hi there, I'm Jenny from Adelaide, South Australia. I've been barefoot walking for about 2 1/2 years and received many benefits. I started running about a year later and enjoyed it a great deal but found it hard when weather got colder and gave up for a while. I took it up again last Summer...
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