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  1. Emil

    Diet to grow cushion tissue in the soles?

    Hello, maybe this could be a silly question, but is there a way to grow more fat tissue in the ball? and heel? I've noticed that with aging, and after several years forced to be shod at work, my soles became thin, I have callouses of course and this is ok, but when I was younger I had more...
  2. Emil

    Hello barefoot friends

    Hello fellow barefooters, I'm Emil, new in the neighborhood. So nice to be here among people who like me, enjoy the barefoot life indoor and specially outdoors. I've found this site by looking for info about some troubles I had trying to run barefoot again after the pandemic, I was very...
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