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  1. Pepper

    Pain in foot

    I’ve been running barefoot for months now and really enjoying it. Last week I tried to do some speed trials barefoot and by the time I finished my last 30 second drill I have pain in the upper pads of my left foot. It’s been about 6 days and I can finally walk on it without shoes but not far...
  2. Pepper

    Back problems

    I have started to read more and more about our feet. It’s a very lengthy process to adapt feet to being without shoes all the time. It’s unfortunate there arnt more “experts” in this field to go to and ask questions. I’m always worried I’m doing something g wrong or I might be missing a red...
  3. Pepper

    Back problems

    And I thought I was an enthusiastic foot person! It does make a lot of sense. I know right now I’m dealing with pt because of my l4-l5 punching nerves which create pain in my leg and hip region. Not fun and a little terrifying because.. I’m not allowed to run. I’m also not getting any better. I...
  4. Pepper

    Back problems

    I love the barefoot movement it’s wonderful but for distance running I have always run In shoes. I’m wondering what other people’s thoughts are about low back pain and deferred pain into the legs. I imagine I’m not the only one who suffers from being a sitting all day person to active. How do...
  5. Pepper

    Just wondering?

    I wanna say it’s skin deep and as for the knee I’m not sure what’s going on there. It might more then just the barefoot walking. Might be time to see the dr cause it’s aggravating the psoas muscle too.
  6. Pepper

    Just wondering?

    I do have to ask because I have always preferred being barefoot I thought this process might be a little easier on the body. I’m not running a lot yet mostly just walking. But I do notice in the evenings I get foot twitches which I thought was kind of weird and I assume that it has a lot to do...
  7. Pepper

    Triathlon barefoot?

    And it was suppose to say “love” not “left”
  8. Pepper

    Triathlon barefoot?

    I left to be barefoot I am just now really starting to get into the feel of running barefoot. I have gotten trapped in the eye need to stabilize her shoe to do all of my long-term running and I am now currently also looking at triathlons and it dawned on me hey are usually ride bikes with shoes...
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