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  1. The Mole

    NEW!!! **Your Choice** Xero Shoes Giveaway Contest! Expires Monday, November 30, 2020, Noon EST

    I fancy a pair of winter Xero Shoes
  2. The Mole

    Happy 11th Birthday, BRS!

    Happy birthday BHS !!!!! Thanks TJ for doing what you do and thanks to all the great members for all there advice !!!! Sorry I’ve been off grid for a while, father in law has leukaemia and got rushed to hospital a 4/5 weeks ago and has only just come out.... They thought he’d contracted COVID...
  3. The Mole

    Hello from the UK

    Hello Vicky, I just noticed you share a birthday with my wife !!!!! Your 2 years younger than her though . Everybody on here is great. Listen to their advice and ask as many questions as you can, I do and I have’nt been banned yet !!!!! Where about in the UK are you ?
  4. The Mole

    At what Pace should you increase distance to stay safe ?

    Thanks guys, day off today so I’m going out with the wife for a run, bit warmer this morning at 13 degrees !!! The wife is slow but hoping that i can work on my form at a slower speed !!!!! I’ll let you know how I get on.... Bit nervous if I’m honest . I think is cause I’m worried that I will...
  5. The Mole

    At what Pace should you increase distance to stay safe ?

    So this is the only injury i stained from yesterday mornings barefoot run..... I just wanted to make sure it wasn’t from bad form or just that it was my 2nd barefoot run
  6. The Mole

    At what Pace should you increase distance to stay safe ?

    I think tervize was right, it’s defo barefoot all the way now !!!!! Thanks guys xxxx
  7. The Mole

    At what Pace should you increase distance to stay safe ?

    Hello peeps, So I got up early this morning, hit my calfs with massage gun and then took pip out for a run and stopped when I hit 5k. It felt amazing till I stopped then found out that my feet where numb as it was 5 degrees and walked home.... feet feel a little sore but no cuts or blisters and...
  8. The Mole

    Mileage Reporting Week 39 (Sept 21 - Sept 27)

    I managed 5k this morning, still barefoot... Very proud of my little self. 5 degrees so by the time I’d finished my feet where numb.
  9. The Mole

    180 cadence at any pace

    That would be good, by the time COVID’ s buggered off we should have saved up enough money....
  10. The Mole

    At what Pace should you increase distance to stay safe ?

    Thanks ted
  11. The Mole

    Thanks everybody

    I’d just like to say a big thank you to everybody that has replied to my posts and put up with me since I joined the gang..... Your all great and don’t stop replying ;-) Chris
  12. The Mole

    180 cadence at any pace

    Trevize I’m coming to Minnesota so you can train me When I win the lottery, I will pay you well !!!!!!!!!!
  13. The Mole

    Leeds man running 15 marathons barefoot - and it's all Wigan Athletic's fault

    Nice find TJ.... Hope he doesn’t hurt himself !!!!!
  14. The Mole

    At what Pace should you increase distance to stay safe ?

    So I went out this evening To brace total barefoot running for the first time after it got dark which probably wasn’t the greatest idea as i did stand on a few stones and twigs and it felt a bit sore but it was really good. I managed 3k and nothing was hurting other than my feet when the tarmac...
  15. The Mole

    At what Pace should you increase distance to stay safe ?

    Hello Trevise, Thanks very much for taking the time to reply to my post.... I think the only thing to do is as you say, go totally barefoot and see how I get on !!!!! It sounds weird but I’ve got no problem running down the road in strange looking vibrams but have a metal block with trying it...
  16. The Mole

    At what Pace should you increase distance to stay safe ?

  17. The Mole

    At what Pace should you increase distance to stay safe ?

    Thanks Tedlet, I pumped £300 plus into a sports therapist and it didn’t help at all. I think i need to try a physio, I imagine that they will say I have to stop minimalist running etc !! I think it’s time to take heed on trevise’s advise and try totally barefoot.. Lol just wish I’d started in...
  18. The Mole

    At what Pace should you increase distance to stay safe ?

    That’s one thing I don’t understand.... I do eccentric exercises and I can do them on my bad Achilles without the aid of the other foot.. I do 3 sets every morning followed buy 150 calf raises plus other stuff.... like you say its taking ages to heal !!!!! I don’t no if i should just give up...
  19. The Mole

    At what Pace should you increase distance to stay safe ?

    Hello peeps..... Sorry for another question that I’m sure has been asked 1.3 million times before but I couldn’t find it on here. I can normally get to between 5 and 8 k before my Achilles starts to burn so I was wondering if i just need to pull back on the distance and build really slowly. I’m...
  20. The Mole

    McNuff interview

    meant to say yesterday when I posted this thread that the MIGHTY T.J has already posted about McNuff but this was just an interview she did which I thought was worth a post.... xxxxx
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