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  1. Advice on running in Summers where temperature are hot

    Hi all Any advices /precautions for running barefoot in hot temperatures Sent from my iPhone using Tapatalk

  2. Barefoot running drills

    Hi all , will appreciate if Barefoot Running Drills can be shared The objective is to improve on running economy and have a better technique Sent from my iPhone using Tapatalk

  3. Running after gap of 70 days

    Have not been running since last 70 days and here in gurgaon the present temperature is 48.2 Fahrenheit This running gap is increasing frustration day by day and have to change gears to start moving Pls advice what precaution shall be taken Need Sent from my iPhone using Tapatalk

  4. My First Barefoot 100K , Finally !!

    Hi Folks So delighted to share that I completed my First 100K which was “Barefoot “ at a Stadium Run event concluded today morning . Loops of 400M clock and anti clock wise every 3 hours Proud of being part of this community which guides in each and every possible aspect Ok Sent from...

  5. Recovery run advice

    Hi all My all runs are on road asphalt . Which kind of surface shall we do our recovery runs on especially after a long 40-50 kms road run Sent from my iPhone using Tapatalk

  6. Barefoot running on Asphalt

    Hi all I have been running barefoot 100% since last 4/5 months .my longest barefoot run is 50K ( On asphalt . I recently attempted 100k ( all asphalt road ) but felt numbness in my soles and quit at 60K . It took 4-5 days to recover but still unable to feel stability in my soles like earlier ...

  7. Query for Mileage

    Hi All, I am running for more 30 months and 100% barefoot since last 4 months . Total Barefoot running is 1 year . I am preparing for 100Mile in next 5-6 months , what shall be the minimum mileage to train for the said 100 Mile Run
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