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  1. vzyzt7

    i was lapped by a walker! more maf talk.

    Mike I just finished my third month of MAF runs. I can definetly tell you it works. I do know the pain of getting passed by a walker. The MAF did improve my pace by 30secs or so but the best improvement was the reduced heart rate now while running. Good luck with your MAF work!
  2. vzyzt7

    Barefoot Running Anniversary Manifesto

    Congrats Jen. I laughed when you mentioned your first fall. I too just started trail running and tripped over a little stump this past friday. Its amazing how fast the ground comes up!:D
  3. vzyzt7

    How do you mow your grass?

    I do. Just started this spring. Let me tell that you will get more looks and questions why than you do running!
  4. vzyzt7

    KXAN-NBC interviews Jason Robillard

    Great interview. Wish I could attend his clinic!
  5. vzyzt7

    Barefoot running is not fast food.

    Why do we have a "Product Reviews" forum full of shoes?:D
  6. vzyzt7

    If I didn't have a dog...or cat...

    TJ I can relate to everything you mentioned. I wouldn't trade my dogs for the anything. And in return they leave me piles of love all over the backyard.:D
  7. vzyzt7

    Almost to my first weight goal!

    Nice job, it is always nice to stand on the scale and see the weight go down instead of up.
  8. vzyzt7

    GIVEAWAY! Skin Care for Athletes by Morning Indigo Expires March 28 at midnight

    I'd like to try it also.
  9. vzyzt7

    Question on counting miles...

    I use the "cardio trainer app" on my android phone. You can track your run with the gps feature, it will graph your speed, give you split times, steps taken on your run so you can figure out your cadence, plus many other features. And it was free.
  10. vzyzt7

    Branca Running Sandals Giveaway - Contest expires Monday, March 19, 2012, at midnight!

    Count me in. I'd like to try these out...
  11. vzyzt7

    Stiff muscles when starting out

    I am glad to here I am not the only one that has this problem.
  12. vzyzt7

    Weight of barefoot runners?

    I am 6'0" and 175lbs. Lost 25lbs since October by running and watching what I eat.
  13. vzyzt7

    Knee ache

    Hey Tim. I also had knee pain when I first started running. Please look into these web sites below. I had good success doing the excercises. http://rununtilidie.com/runner%E2%80%99s-knee-strengthening-exercises-to-eradicate-this-common-running-injury/...
  14. vzyzt7

    Greetings from Michigan

    It's my id that was assigned to me at work. I have put it to good use(to help me remember it). Never have to worry about someone having the same screen name!!
  15. vzyzt7

    Greetings from Michigan

    Hi all. My name is Todd and I am really new to the whole running thing. Started running last year in October and had problems with "runners knee" as the distance increased. Took a break from it to learn about this problem and how to prevent the pain from returning. That is when I discovered...
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