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  1. collapsing arch

    sorry, guess my pi didn't post. here is a link it's the bottom picture on the page http://www.thefootandankleclinic.com/flat-foot.htm
  2. collapsing arch

    thank you for your help, so where I'm at is I knew I was injured last fall, and basically have taken the last 6 months off. switched to mainly strength training no running, swimming once a week and riding my bike on the trainer also about once a week, and started learning to skate ski, also one...
  3. collapsing arch

    but he's so good at fixing my hips
  4. collapsing arch

    wow i think we have a very similar problem. I broke my left ankle when I was 19, was running and stepped in a pothole, i didn't know it was broken so i just ace bandaged it and limped around for a couple of weeks, it still felt weak so i went to the doctor found out it was broken but had already...
  5. collapsing arch

    I'm very curious to find out whether the orthotics are good or bad. It seems to me the positives would be that they allow my foot to rest while not being actively trained, and they train my foot to hold its proper shape. The negatives are that my feet already feel weaker, less painful but much...
  6. collapsing arch

    any suggestions as to the frequency intensity and duration of these arch strengthening exercises and should they be done on the same day as my barefoot runs and before or after
  7. collapsing arch

    I do towel pulls and trace the alphabet while holding a marble with my toes about twice a week.
  8. collapsing arch

    a little more information: I work as a lifeguard so last summer I was barefoot almost every day walking around on concrete, and transitioned to minimalist running fairly quickly, started running in march at 225 lbs in vibrams. ran an 1:35 half marathon june 5th also in vibrams but down to 195lbs...
  9. collapsing arch

    hi, so I have an injury and am seeking advice. I have accessory naviculars (flat feet) and valgus ankles. unfortunately the arch on my left foot has collapsed more than the right creating a leg length discrepancy and of course the left foot has planter fasciitis and metatarsel stress fractures...
  10. collapsing arch

    hi, so I have an injury and am seeking advice. I have accessory naviculars (flat feet) and valgus ankles. unfortunately the arch on my left foot has collapsed more than the right creating a leg length discrepancy and of course the left foot has planter fasciitis and metatarsel stress fractures...