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  1. Safety of bare foot running

    Any research or articles on safety (in terms of infection/germs) of barefoot running? Catching nasty stuff from pavements or in grass (particularly bird, dog or other animal waste). I am not overly worried- but wonder if I'm being naive and should be more cautious? Thanks, John

  2. Running on sharp or rough surfaces?

    Done about 6 barefoot runs now. Mostly grass, pavement, beach. I read in the book about trying to run on rough surfaces as much as possible to start with to get correct form/posture when running (in Barefoot Bob's book). Problem is . . . it bloody hurts! I can do about 5 minutes stumbling on...
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