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  1. Book review: Bear foot by Richard Jansen

    I got the book and I had to read it right away. I was curious about it because I wondered how being or running barefoot was going to be presented. I loved the book, the message,the illustrations, what not. From the cover you get to see something flashy full of promises but restricting the poor...

  2. Runner's high: when does it start?

    I cannot say I have experienced the euphoria some describe. I also suspect some people mix the feeling after a hard training session (fight/flight response). But for me, so long, barefoot running has been about being gentle and I can say that I don't feel as thirsty or hungry as before, could...

  3. Running videos

    I have put together a list of videos related to running with emphasis on barefoot running. Maybe move the thread later to the library when the list is good enough? Thoughts? * Technique Principles of Natural Running with Dr. Mark Cucuzzella Back To The Future Of Running, Training Technique...

  4. The gem in the documentary: Lorena, Light-footed Woman

    Just saw it and there is an excellent scene when she receives new shiny shods. Paraphrasing: I will probably not use them. All those using them are behind me! LOL:D:D:D https://www.imdb.com/title/tt11162992/

  5. Tips for barefoot running in cold weather

    Hey! I do part of my commute by running mostly barefoot. Now temperatures are dropping on this part of the earth and I need to put shoes/sandals as the ball of my feet start to complain. I got a nice blister this summer when running on hot weather and I got the same feeling when running on cold...
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