Search results

  1. Rusinque

    Returning to Running

    I had stopped running and after a couple of months, Im back(use arnold Schwarzenegger voice). Went for a 5ish mile run in my spiffy invisible shoeshuaraches and limped to the shower in so much pain. The cord between my big toe left a little burn and a couple of blisters on my foot, but not to...
  2. Rusinque

    Help me recover from runners knee?

    Wow thanks!!
  3. Rusinque

    Help me recover from runners knee?

    I havent run in weeks and i decided to go out for a jog. Ended up doing 5k and giving up before my knee gave out. Should I be running that much? Maybe i should be doing 1k a day and start building up? What do you think is the best way to recover from this? And to eventually raise mileage to...
  4. Rusinque

    Road surface is my major obstacle right now ...

    My only problem is gravel. The rest i guess you just get used to. Walk where you have trouble and build up slowly.
  5. Rusinque

    Train for a 10k in 8 Days.

    YUP! If you look closely, you can see the barefeet.
  6. Rusinque

    Train for a 10k in 8 Days.

    Past few months ive run 4 10ks and a couple of 25ks. I ended doing a fast 5k instead of a slow 10k. Best pic I could find so far...
  7. Rusinque

    word association

    Babies.
  8. Rusinque

    What tha Hell...?

    Dont forget WILLIE!
  9. Rusinque

    Winter

    I went out for a run last night and it was 7C. I felt better when i did a warmup run in Vibrams then ran without them, then cool down in them.
  10. Rusinque

    Winter

    I live in the Southern Hemisphere, which means winter is coming. Since you guys just finished winter, I would like to know if you guys could share some tips on winter barefoot running. Is it dangerous to just go out there and run in the cold? (-5 to 8C*)
  11. Rusinque

    Becoming a Barefoot Running Coach

    A few years? Yeah, thats about enough time. I assume you could just teach. Simple as that. Get a group and teach. PS: Make sure that they actually WANT to learn to run barefoot.
  12. Rusinque

    The confessional

    Why so long? I just started running a couple days ago and i feel ok.
  13. Rusinque

    Train for a 10k in 8 Days.

    The good stuff, You want some? :D
  14. Rusinque

    Train for a 10k in 8 Days.

    A month ago I stopped running due to knee pain. Yesterday I found out there was a 10k and I will run it. Barefoot. I suppose I will start by running on the beach. Put in some miles on there and get the mojo of running again. Then slowly transition to the road where I could try 8k 4 days before...
  15. Rusinque

    How do you mow your grass?

    That thing looks like fun! I understand Forrest Gump when he said he'd mow lawns for free.
  16. Rusinque

    WARNING: Rated R - May not be suitable for all audiences -- Hottest Female Athlete?

    I didnt see anything wrong with Lees post. Everything is covered. Pilotrunners Jennifer Aniston post has more skin shown than Lees.
  17. Rusinque

    The confessional

    Truth is I havent run in a Month. I got runners knee and im scared to run and hurt myself. Ill wait another week and try a mile..