Search results

  1. slight swelling - 2/3/4 metatarsal left foot

    I will make sure to look for a physio with those interests. Is the Schroth method also a sound philosophy or would you recommend the materials of Cook and Mcgill over the philosophy by Schroth? warm regards,

  2. slight swelling - 2/3/4 metatarsal left foot

    Thanks for the great information! I will try doing what you said (side planks / weighted carries) and see how that affects things. I haven't gotten an xray for a few years, so I will have to get an updated one to see how my back is. However I am fairly certain I have left thoracolumbar scoliosis...

  3. slight swelling - 2/3/4 metatarsal left foot

    Hello! I've been slowly getting introduced to minimalist running and have been spending the past 4 - 5 months transitioning with the help of a very knowledgeable physio. However, there has been an issue that I'm curious about and would like some other perspectives on. My body: i was diagnosed...

  4. Cracking tendon in left ankle

    Hello everyone, it's been a while since I've posted. I just wanted to thank everyone for their input. After seeing a physio (with interest in ancestral movement and katy bowman), she gave me exercises for my hips and things to do for my feet and calves, now the cracking rarely occurs and I have...

  5. Ankle cracking when walking - Do I need surgery ?

    Migangelo, Thanks for taking the time reply. I'm hoping that I can restore my back to as near-normal as possible. After doing yoga for quite some time I notice that the tight bands of muscle on the right side of my back are beginning to loosen, and I'm hoping that with time my back will be back...

  6. Ankle cracking when walking - Do I need surgery ?

    Hello everyone, Some time ago (around 4 months ago), I made the mistake of full-out running in my VFFs for a long duration without proper form, and for way too long. Here is some background about my body: Years ago I got prescribed orthotics and did chiropractic adjustments for scoliosis (not...

  7. Cracking tendon in left ankle

    Hello everyone, Some time ago (around 4 months ago), I made the mistake of full-out running in my VFFs for a long duration without proper form, and for way too long. Next two days I have crazy sore calves, and then, while walking for long distances, I start to notice that my left ankle...
Top Bottom
Back
Menu