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  1. Roman Rybalchenko

    One of my races got a new sponsor

    I'm sorry for such delayed response and hope you are still interested. If you want to submit your race, please register an account at https://sportnomad.net/register. Then, notify us at [email protected] what email you've used to register, so we can give you the access to admin panel and...
  2. Roman Rybalchenko

    One of my races got a new sponsor

    Would you like to submit your race to running calendar, so more runners can find it? https://sportnomad.net/calendar
  3. Roman Rybalchenko

    Barefoot in the Snow

    She's a tough one :D Actually, I'd like to try it this winter; some new experience
  4. Roman Rybalchenko

    Running 1,000 km across Spain barefoot to mark 59th birthday

    Same link twice in the sentence? I mean, it just looks weird, no worries
  5. Roman Rybalchenko

    First barefoot "race"

    What was the watch? :D
  6. Roman Rybalchenko

    Running form: hard surfaces are not the problem

    Here's an interesting study for you http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.463.530&rep=rep1&type=pdf
  7. Roman Rybalchenko

    Barefoot in the Snow

    My gramma used to walk around in the snow barefoot. Never could put myself together to try
  8. Roman Rybalchenko

    Dr. Mark Cucuzzella: My story of 30 straight years sub 3 in the marathon

    Nice read! Can't wait for his upcoming book
  9. Roman Rybalchenko

    Running 1,000 km across Spain barefoot to mark 59th birthday

    Good story, thanks! What's with the links tho?
  10. Roman Rybalchenko

    34 World Records Set by 10-year-old Barefoot Runner

    As it says in the article: So I guess there's no problemo
  11. Roman Rybalchenko

    Stop Worrying About the Heel Strike

    That is true, most of the articles have a really strong arguments, why heel striking is bad, but they don't explain how to fix it. Indeed, the cause of the problem is overstriding, but the indicator is heelstriking. So you should pay attantion to it. It's just how everyone treat this problem is...