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  1. Hello From the town that makes Weetabix

    Hello Chris I'm also a recent barefoot running convert in the UK - I'm in North London. You may want to read the attached article by Dan Lieberman (it was his books that got me interested in the topic). He cautions that barefoot may put more strain on the achilles. I certainly found when...

  2. Popliteus Tendonitis

    I have not been clear, this is the timeline: April 2018 - November 2018 = mostly barefoot. No pain no problems December 2018 - March 2019 = all with shoes. No pain when running, but this small niggle at odd times although really only since February 2019 - which the physio said is...

  3. Popliteus Tendonitis

    This is a new one for me and I don't find many references to it so I thought I would share my experience. I started barefoot last year and did quite a bit of barefoot running last year from c. April - November 2018. No injuries, no problems (edit: just a small calf strain at the very start...

  4. New member from London

    I found this site when I started running barefoot recently, and was worried about injuries and how quickly to transition, as I will explain below. It has been really helpful, so I will give a few details about how it has gone for me in the hope it will be of help to other people. I am 55...
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