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  1. Spiderweb62

    Manly Dam Trail Run - BRS Australia Chapter

    Manly Dam Trail Run BRS Australia Chapter [CENTER][SIZE=3][FONT=georgia][B]By...
  2. Spiderweb62

    City2Surf 2013

    City2Surf 2013 By Spiderweb62 ...
  3. Spiderweb62

    Featured Meetup - Australia-Sydney

    Featured Meetup - Australia-Sydney A VERY early morning run along some of Sydney’s famous beaches...
  4. Spiderweb62

    2015 Mileage Club

    A very slow year, I started working full time again, so this was in many ways a transition year for me. I still managed 1200km (about 750mi) all barefoot.
  5. Spiderweb62

    Mileage Reporting Week 22 2015

    Geez ! Week 22 already ? Wow...I have been away from the site for some time, not that I am not running, but just that I don't find much time to come.... In the past few weeks, I was running at about 30km/week, and most of those done in the city, as I have to squeeze small runs during my lunch...
  6. Spiderweb62

    Toes on Roads Competition

    I'll be in regardless, but I would prefer a system where the individual's km's are more rewarded. I concur with Jeff partially, size wise the chapters cannot be compared. With regards to geography/weather this is more subjective. We have a separate Winter challenge, for those regions where...
  7. Spiderweb62

    Mileage Reporting Week 19 2015

    I am still alive ! March, then April and now May have all had their share of problems for me....Last week I went for a group interval run at lunch (with a bunch of 20-30 years old) and managed to injure my knee. I am slowly recovering but today is my first run back (5km) and its not 100% yet :mad:
  8. Spiderweb62

    Mileage reporting week 17 of 2015

    This week we had the biggest storm I ever witnessed since I am in Australia with winds up to 130kmh, and about 300mm/1foot of rain in 24hrs. Lots of flash flooding and not much running until Thursday. I still managed about 35km/22mi for the week. I run in the city at lunch time, and I get...
  9. Spiderweb62

    Mileage Reporting Week 16 of 2015

    I did a little bit better this week. I found that running at lunch time is actually not that bad. Only problem is limited time. But I still managed 3 runs (Tue-Thu) for a total of 20km. Add the 16km I did today and makes it 36km/22.3mi. A picture of the scenery on my daily run in the city can...
  10. Spiderweb62

    Mileage Reporting Week 15 of 2015

    I have been very slack recently...My running has suffered from the arrival of Autumn (darker early mornings), but that's just my excuse to try to justify my slackness ! On Tuesday I participated in a weekly runner gathering in Sydney CBD to do intervals in the Botanical garden. The settings...
  11. Spiderweb62

    Mileage reporting week 12 2015

    I have been very slack, so far only 58km for March, but I had a week off planned, and then fell sick, so this week is the first one for the month where I run regularly. I just come back from a 16.1km/10mi now, and my HR is too high...I suspect I am still a bit heavy breathing from the cold I...
  12. Spiderweb62

    2014 Mileage Club

    I haven't received mine, yet
  13. Spiderweb62

    Mileage Reporting 8th week of 2015

    Haven't been reporting lately, but still running, I needed to adjust my timing though, as I now work in the city. So far about 30km/18.6mi, and the weather starts to get a little bit cooler (even though it is still very muggy). March-June (and September-December) is the nicest time for...
  14. Spiderweb62

    Mileage Reporting 8th week of 2015

    omg, just seeing these icicles gives me the shiver...That's dedication !
  15. Spiderweb62

    Mileage Reporting 7th week of 2015

    No ice here, and plenty of runners ! :cool: A nice and slow 14km/8.7mi. While it is getting cooler, we still have around 22-23C/72F in the morning. But no complaint here !
  16. Spiderweb62

    Barefoot Guy on UK prime time TV

    There's the barefoot on the rise ! :cool:
  17. Spiderweb62

    how did you became a barefooter?

    I think it is a bit of 'try something different' and also the fact I could not find a shoe that would fit me well. I started with VFF, got injured very quickly, got rid of them and started from scratch completely barefoot.... I now run most of the time barefoot, but I am considering buying a...
  18. Spiderweb62

    Mileage Reporting 6th week of 2015

    This week so far 28.7km/17.8mi, which I intend to double by the end of the week. But effectively mileage is secondary to me at the moment, I am really focusing on low HR, for a duration of between 75 and 90min. I think the benefits will come when the weather gets colder.
  19. Spiderweb62

    Mileage reporting week 5 of 2015

    This week was a bit short. I did only 26km/16.1mi. That brings the January total to 183km/114mi. Now trying to better that for the Toes on road challenge this month ! I start a new job mid February in the city (after working a lot from home recently). Maybe run to or from work might be an...