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  1. Dale Fiorillo

    Walker training program?

    Would this be so bad? Start out in minimalist footwear and increase carefully, focusing on form, cadence, etc. I would be on smooth hard surfaces til I could go 4 hours, then I could do half marathons, walking in my vff's. Then, slowly add trail walks in minimalists, and barefoot walks on...
  2. Dale Fiorillo

    Happy New Year from newb in Seattle

    Hi everybody. I have walked 18 half marathons all over the country with the usual shoe induced miseries. After stumbling across Born To Run (no pun intended) I read all the books and bought the "fingers." Now, I can't run - period.An aortic aneurism caps my maximum heart at 80%, so I can walk...
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