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  1. Found a way to keep feet strong over winter.

    My college has a recreation center where I can work on fitness, and if they allow me to do my workouts barefoot, I can also work on foot strength and toughness over winter. But I wonder what the best ways to fit these in are (or if I should not do some of these barefoot) I'll start out by doing...

  2. Question about my arches

    I have flat arches. I have been doing various exercises to help strengthen them, but I wondered when I would be able to tell when they're strong enough. I wonder specifically if my arches should stay up no matter what, or if they should still be able to collapse on command. Basically, do those...

  3. Is this anything to worry about?

    I have been noticing on my heel, the skin has been kind of peeling off. Let me show you what I mean: And I wonder if this is something I should be worried about, if this is normal or not, and how to fix it if I need to. I don't want this to slow me down when barefoot season starts up again...

  4. Is this anything to worry about?

    I have been noticing on my heel, the skin has been kind of peeling off. Let me show you what I mean: And I wonder if this is something I should be worried about, if this is normal or not, and how to fix it if I need to. I don't want this to slow me down when barefoot season starts up again...

  5. Fixing my arches

    Since I have only 3-4 months every year to go completely barefoot 24/7, and eventually i plan to work in a barefoot walk or jog every day, even in winter. My question is how long will it take for me to repair my arches given these conditions? Plus, on my left foot, I have some bone that seems to...

  6. Keeping feet tough over winter

    In the northwest, temperatures rarely get above 60º. That means it's time to hibernate my bare soles, and break out my dress shoes (and eventually dress leather winter boots). One thing worries me, though. I don't want to lose my progress. I worked hard toughening my soles, and strengthening my...

  7. Hello from North Idaho

    Anyone else from around the panhandle district (s) of North Idaho? Not a lot of barefooters around here.
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