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  1. Paul NL

    Again...

    Yesterday I ran slowly, in heart rate zone 2, up a mountain during my vacation. Slowly I noticed that my left food started to hurt. A little later I decide to turn around. With some pain, I ran back. I still needed to go 6 km back but the pain was not to bad so I just run. Back at the...
  2. Paul NL

    comments on my vff during running

    During my last run a guy started pointing to my vff shoes and said something like 'those kind of shoes' to the person next to him while I was still quite far away. To find out what kind of rude person this was I stopped running to talk to him. It appeared that he was importing and selling these...
  3. Paul NL

    whats next after 10k

    Hello runners 1.5 year ago I started running coming from the cough basically. First week max 10 minutes and each week 2 minutes more. After a muscle injury I bought VFF KSO EVO and I am running on those since then. Just bought VFF V-Trail to get a bit more grip as the trails are getting...
  4. Paul NL

    Hi from the Netherlands

    Hi all, I started running in February this year. I never really liked running when I was younger. Although I did run the 7 heuvelen loop in Nijmegen twice (15k), and did run, with 11 friends, in the Calistoga to Santa Cruz (CA) 199 mile relay once. I preferred cycling, hiking and skiing...
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