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  1. New to this concept with questions

    Hello all, I am new to the concept of minimalist running but am very interested in learning more about this. I have a few questions. 1) is a zero drop shoe equivalent to BF running mechanically? I don't think I would ever go completely BF? 2) I currently run 35-40 mpw in regular Nike running...

  2. New to BF forum

    Hello from Oklahoma. I will be asking a few questions in the forums. Thank you, Charlie
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