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  2. Heel pain continues

    Thanks for the input tj. Please teach me how to send a private message to dr william.

  3. Heel pain continues

    Also... One more development has happened recently.... After my run, i feel a pain in the lowerback, specifically on the right side of my waist... Dont know the medical term for that part... If i keep my hands on my waist withthumbs at the back, it is the spot where my right thumb would be, on...

  4. Heel pain continues

    Dear sir, Please find the video below

  5. Heel pain continues

    Dear doctor, As requested, i have posted my video in the thread. I would be grateful if you could give me your valuable feedback

  6. Heel pain continues

    Dear doc williams... I eagerly await your revert. If the video i sent is not informative enough, please do let me know. I will send a better one

  7. Heel pain continues

    Thank you very much trevize for taking the time to go through my case and for reverting with solutions. Your insights are precise and valuable I need to: Lift lift lift Reduce over striding Increase cadence Ok will do starting asap n report Also... I will surely do the drill. Please let...

  8. Heel pain continues

    I have tried and got a video taken. I hope this helps doc.

  9. Heel pain continues

    Also one more thing.... All these right leg problems occured when i was wearing shoes and running.... for years....Continued even when i wore vibrams and ran.... Now, since the last 5 months that i am running barefoot, at least the knee pain has reduced to a very bearable level... Still...

  10. Heel pain continues

    Wow!! Thank you all for this wonderful "reach out" I am grateful for the same. I will try and upload a video soon. Also... One more development has happened recently.... After my run, i feel a pain in the lower back, specifically on the right side of my waist... Dont know the medical term...

  11. Heel pain continues

    Dearall.. i needed one advice... I was having knees pain problems before, which has come down a little bit after barefoot running. However, my heel pain still remains, particularly the right heel. I am following the steps elaborared by barefoot ken bob in his book, barefoot running. I do a...

  12. Heel pain continues

    Dear all.. i needed one advice... I was having knees pain problems before, which has come down quite a bit after barefoot running. However, my heel pain still remains, particularly the right heel. I am following the steps elaborared by barefoot bob in his book, barefoot running. I do a run...
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