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  1. New in Surrey UK

    Yes, cadence was one of the first things I tried, however I am pleased to say that this weekend I did quite a fair bit of running around (in the park etc) in barefoot and then went out for a run in my minimal shoes. I really focused on the technique which I knew better having spent the time...

  2. New in Surrey UK

    hello, I am based in Surrey in the U.K. I have been running for years, including a few marathons but after reading born to run I thought I would give this a go. I also have two metal screws in my heel from a skiing accident so not landing on my heel seemed to make sense. So in Oct I started...
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