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  1. Nerevar

    Little blisters on toes

    Thanks again doctor! Why do they wear socks?
  2. Nerevar

    Little blisters on toes

    Ehehehe Cucuzzella is a very very Italian surname! I think his parents or relatives were Italians from the south of Italy :D:D
  3. Nerevar

    Greetings from Italy!

    No, not so sensible. Only my toes are sensitive. I have only two little blisters (5mm diameters). No blisters on the ball of the foot, so I think that my toes have to adapt to this new kind of running. Consider that I started my running transition only 2 weeks ago :D I'm walking barefoot or...
  4. Nerevar

    Little blisters on toes

    So...is Mark Cucuzzella writing? That Mark Cucuzzella?!?! *________* It's a pleasure to know you Doc! Thank you very much. I will follow your tips, surely! EDIT: I was thinking. You told me to have a pace that is even slower than fast walking. Theory of barefoot/minimalist running says...
  5. Nerevar

    Greetings from Italy!

    You mean: painful for your feet's sole, or painful for your muscles? Because I think that after a year of running barefoot or minimal your muscles should be adapted, shouldn't they?
  6. Nerevar

    Greetings from Italy!

    Eh, TJ, I have trails on the hills around my city. We have a very very big forest (extended for almost 20-30 km) full of trails, hills from 0 meters to 450 meters high. I know those trails like my pockets, they are full of all kind of terrains: mud, grass, dirt, little rocks and big rocks...
  7. Nerevar

    Greetings from Italy!

    How much time did you spend running on trail before your feet adapted to this new terrain? was that painful?
  8. Nerevar

    Greetings from Italy!

    ehi @paraganek is that you in the video "confession of a barefoot trail runner"?!?!? I've watched it lot of times! So great! Great trails there in the States, here in Italy they are full of little bastard rocks that are very very painful. In fact, I'm trying to run barefoot on the asphalt...
  9. Nerevar

    Transitioning advice.

    Is there any barefoot transition (not minimal, truly barefoot) program from the authors of this website? The internet is full of programs, but I just don't know what is the right one to follow :(
  10. Nerevar

    Philosophical question

    Ok! Thank you TJ! :D
  11. Nerevar

    Philosophical question

    Oh, yes, I got it Barefoot TJ ;) but for me it's quite difficult, because I am a dentist. So, when I work, I must wear shoes. I don't want a scalpel to stab my feet if it falls out from my hands :( :( Indeed, I can go walking barefoot in the woods, or on the seaside when I can. In my house I...
  12. Nerevar

    Philosophical question

    So the transition to barefoot is possible even wearing minimalist shoes everyday? I was thinking about it, because I think that living barefoot is undoubtely more efficient in the way barefoot walking and living prepare the sole of the feet ;) however, if there are no differences, it's easier.
  13. Nerevar

    Philosophical question

    Well, I don't know if this could be only a philosophical question or something that really matters when you decide to run barefoot. Do you think that living barefoot can help, or do you think that you cannot run barefoot if you don't live barefoot, in the same way that you cannot run minimal if...
  14. Nerevar

    Little blisters on toes

    First of all, please excuse me if I post a new thread where maybe there are lot of threads about blisters, but I'm new, I'm Italian, and I didn't find so much about the blisters I will talk about. I decided to start my transition to natural running directly without shoes, because in my opinion...
  15. Nerevar

    Greetings from Italy!

    Hi everybody! My name is Riccardo, I'm writing you from Italy. I came to this forum because I was looking for a forum about barefoot running and here I am. My story. I had 3 injuries in the last 18 months, the last one a microfracture of my calcaneal bone due to stress. Then I decided to start...
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