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  1. Newbie....with orthotics and PF!

    hahaha.....that nearly tops my intro!! Great advice too. :D One thing I am so glad about is that my feet are not all disfigured from cramped shoes or high heels and when I am barefoot there is good space between the toes and my toes are straight. Thank goodness for not putting up with my...

  2. Newbie....with orthotics and PF!

    Thank you :D Great advice that I will def take on board.

  3. Newbie....with orthotics and PF!

    Thank you for your replies..... sorry it took a bit of time to reply back, its been a busy week (and I loathe typing on my phone or ipad, so I have to wait till I am on the computer)..... So, it looks like it will be a while before I will be running barefoot. I tried the 100 up technique and...

  4. Newbie....with orthotics and PF!

    hi all I'm a newbie to both running and barefoot. My story so far.... I ran in my 20's and loved the feeling of being by myself, listening to my breath and being in the zone. i stopped due to lifestyle and just couldn't be bothered any more....parties were more important. In my early 30's I...
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