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  1. Transitioning advice.

    Thanks I'll flick tru the pdf. Thanks again. most helpful

  2. Transitioning advice.

    Thanks boys. Baby steps in the right direction

  3. Transitioning advice.

    Ok so today's run was attempted barefoot and abondoned. Ran on the track in my minimalist runners and took them off to do the second half of my run barefoot. Was very cold here and after a lap on the grass on the inside of the track(the track itself is pebbles n my walk break proved too sore for...

  4. What does your screen name mean?

    Im just Brian now. I earned the wild part of my name in my early 20's with my love of Jack Daniels and the antics thst followed. Generally harmless :matey: Marriage and kids truly have knocked the wild from my day to day life but wild Brian still lingers in there somewhere hibernating. When he...

  5. Transitioning advice.

    Great stuff again. Thanks everyone. Looks like Sat run will be tried shoeless and we see how we go from there. :nailbiting:

  6. Transitioning advice.

    Thanks Christian. Appreciate ur point of view and advice based on ecpierence. I'll look into some of them books! I may try barefoot a bit. As for rushing back that's not goin to be an issue. Although I certainly see and understand your points. After such a long injury period I'm happy to be...

  7. Transitioning advice.

    I used to finish my runs with some barefoot laps of the track on the grass. Think the fear of going totally barefoot us the problem haha. May just give it a bash. Dreading it though as its still cold. I know I'm too soft haha

  8. Transitioning advice.

    Great stuff lads appreciate the feedback

  9. Transitioning advice.

    Hi all. I've recently bought some vivobarefoot minimalist shoes and attended a talk on transitioning to minimalist footwear. I began my foot and toe exercises but I am also looking for advice on a transition program if anyone can help. I've looked at this and began (only few runs so far ) this...
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