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  1. knox2613

    2 miles in my Vibrams

    My longest run since high school. Gearing up for that first 5k this Spring. Thanks for all the encouragement, guys and gals!
  2. knox2613

    First Road run in Vibrams

    It's not much, but I just ran my first 1.6 miles on the road in my Vibram 5 fingers. My time was a measly 16 min. My goal is to run a 5 K this spring. As a former sprinter, I have never run a sustained 3 miles in my entire life. My muscles are fast twitch, so this is very different for me...
  3. knox2613

    Greetings from Knoxville

    Older guy here - 48 yrs. Sprinted in high school, football, the usual. Never was much of a "jogger". Trying to change that. Since I switched to forefoot striking, my debilitating runners itch has nearly disappeared - probably due to the lack of shock from heel striking. Thanks for having me...
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