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  1. Pain on ball of foot

    Ok. I've been running barefoot for 4 1/2 months now with a consistent 3 miles per outing. Tried to increase mileage to 4 miles a couple of times and my left foot now has a deep bruise on the ball of that foot. Almost like a stone bruise but I don't recall stepping on anything to cause it...

  2. Feet toughening

    Hey guys - I am 53 and have been running full barefoot now for 3 months and absolutely love it. I'm a little frustrated though at the time it takes to toughen the feet up. I'm running a consistent 3 miles per outing primarily on smooth concrete with no problem. I tried this week though to run...
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