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  1. Sleepnheat

    Healthy feet = healthy bodies

    I am not sure if this resource has been shared in the past, but it is a good reminder nevertheless. Like many of you, I have not taken good care of my feet for most of my life. Along with a good diet, mental health, and general self-care, I am also focusing on the health of my feet. In my...
  2. Sleepnheat

    Barefoot Family Fun

    I just wanted to share a fun moment I had with the family this evening during our afternoon walk. We went on our evening stroll down our dirt road, taking our time walking/running a mile. They have been teasing me for a while now, but after I shared a documentary on the benefits last night, and...
  3. Sleepnheat

    New barefooter here!

    I just wanted to pop in and introduce myself. I am a married father of three, EMT/Firefighter, and live in northern Vermont. I used to run many years ago, but I am just now returning after a recent kidney disease diagnosis has motivated me to lose some weight. In my effort to take care of my...
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