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  1. Spaghetti_legs

    Dirt shoes!

    Can't beat it. There is a farm I sometimes train on with a 2km loop and a 300m rolling hill with really nice soil, I call it Kenyan hill. It's amazing to run on after rain just before it's dry as it's still a hard surface but with a soft layer that feels like heaven underfoot. I love making dirt...
  2. Spaghetti_legs

    Hi Nathan from UK, long distance runner

    Hi everyone, finally signed up to the forums so thought I'd introduce myself. My name is Nathan I am 29 from the UK. I run barefoot for all my training. That is twice a day every day, every week around 90-100 miles. My goal is to break 13:55 for road 5K and 2:15 for Marathon. Thanks for...
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