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  1. jakers19

    IBRD 2016

    I was excited to find that IBRD existed, but sadly could not participate in my local (St Louis, MO, USA) event.I did make sure to get out, and it was a beautiful mild late afternoon 4 miles. I ordered my shirt, so I will be rocking that soon. A couple of neighborhood elementary-aged girls...
  2. jakers19

    Comment by 'jakers19' in 'Advice me for Good Rock music at 180 bpm?'

    I use the RockMyRun app on my iPhone. it has pre-determined playlists, but you are able to adjust the bpm to whatever you need. Here is a link: https://geo.itunes.apple.com/us/app/rockmyrun-workout-music-for/id546417608?mt=8&at=10lxuv
    • jakers19
    • Blog entry comment
  3. jakers19

    jakers19

    Blog by jakers19
    • jakers19
    • Blog
    • Blog entries: 1
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