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  1. Need guidance/form help!

    @rb2001 I cant thank you enough. The videos are really illuminating, especially the second one - i particularly liked seeing the raised toes before landing, something i was aware was correct but i didn't realize i was doing (so that's why i stopped getting blisters there!) Your analysis has...

  2. Need guidance/form help!

    Sorry, I don’t have and am not familiar with HRM! I don’t want to disagree with you too much since I am obviously not good. But from what ive read I understood that you weren’t meant to bring all your weight down – quick light steps. I also read that rough surfaces were best to learn on as...

  3. Need guidance/form help!

    Hi, Ive been barefoot running for about 5 months after reading Born to Run then Ken Bob’s book. (Previously ran in shoes for about 2 months but wasn’t enjoying it despite always feeling like running – that’s what got me onto the barefoot movement – googling running technique tips). Ive been...
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