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  1. Barefoot on the Beach - any tips?

    I'm a big fan of checking out my footprints in the beach to see form. It's especially easy to do if you're running at low tide on some freshly smoothed sand near the water line. But do watch where you step - I was reminded of that when I ran past a dead burrfish this weekend. Pretty sure that...

  2. Morton's Neuroma

    So it's official. I have proof (via MRI) of the Morton's Neuroma I was told I "probably" had 3 years ago. For these 3 years I've been mostly successful at keeping it under control by wearing HAPAD metatarsal pads inside of my VFFs with only occasional numbness in my toes. But while amping up...

  3. Hello from Florida!

    A couple hours further south, in Naples. After a really rainy winter so far (darned El Nino), we're just now getting some beautiful weather. Hopefully it holds out and your trip is gorgeous. This really is the best time of the year down here.

  4. Hello from Florida!

    Just wanted to say a quick "hey there!" I started running about 10 years ago, and after having some ankle and shin problems switched to minimalist footwear (VFFs) back in 2009! I've always been one of just a few in minimalist footwear in my local running community, so it's nice to finally...
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