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  1. dutchie53

    FREE -- EVEN MORE NEW MODELS-YOU CHOOSE! Xero Shoes Giveaway Contest Expires 12/08/23 at Noon EST

    Xero shoes are the best when its not possible to be barefoot.
  2. dutchie53

    Manitoba 2013 Half Marathon

    Manitoba 2013 Half Marathon [CENTER][SIZE=3][FONT=georgia][B]By...
  3. dutchie53

    Barefoot on Treadmills?

    Tried it and found that the heat of the belt by the time I got 15 minutes in was usually enough to make me get off Sent from my iPhone using Tapatalk Pro
  4. dutchie53

    GIVEAWAY - Xero Shoes Prio! April Giveaway - Expires Tuesday, April 30, 2019, Noon EST

    I would love a pair of these. My gym caught up to me and explained that for safety reasons I must wear appropriate footwear. Sent from my iPhone using Tapatalk Pro
  5. dutchie53

    What to do about my barefoot running video being censored on YouTube?

    So a video of me walking barefoot on a beach while on holidays should and would be age restricted??? Wow someone had better get busy and start labeling millions of videos on Utube. Sent from my iPhone using Tapatalk Pro
  6. dutchie53

    2019 IBRD™ TEE SHIRT DESIGN CONTEST IS ON!

    TJ, what about using last years second place selection for this year? I would hate to see a year go by without a new IBRD shirt. Sent from my iPhone using Tapatalk Pro
  7. dutchie53

    Thin or Thick Sole: What's the Best Type of Shoe for Running?

    Sockwas are my shoes of shoes here in winterpeg. Just like bill said a thicker sole when the temps hit colder -20C°. Also a good pair of merino wool socks will go a long way in keeping you comfortable. Sent from my iPhone using Tapatalk Pro
  8. dutchie53

    An Unexpected Cue for Posture: “Breathe”

    I too agree with this. I started running tall about 7 years ago and also noticed an improvement in breathing. Sent from my iPhone using Tapatalk Pro
  9. dutchie53

    Barefoot cool days

    Couple days ago it was a 3 mile run with windchill of -12°C. The day before it was a shorter run with windchill of -16°C. There have more runs with temps between 0°C and -5°C with walks in there as well. Keep in mind that I will only partake in runs at those temps if the roads are dry. Again a...
  10. dutchie53

    Can you run a race faster barefoot than with shoes?

    About 28 years ago while training to be competitive 10k runner I did all my speed work and training on a track barefoot. I was definitely faster but with that comes a warning. I did my training at Bear Creek park in Surrey, B.C. It was a rubber, cushioned track that caused me blisters a time or...
  11. dutchie53

    5 days barefoot backpacking in the mountains

    Fantastic pictures, and great relating of your adventure. Sent from my iPhone using Tapatalk Pro
  12. dutchie53

    GIVEAWAY - NEW!!!! Xero Shoes TerraFlex July Giveaway Expires Wednesday, July 25, 2018, Noon, EST

    I’m also in. Sent from my iPhone using Tapatalk Pro
  13. dutchie53

    GIVEAWAY - Lizard Footwear FullSoul Sandals Expires Saturday, June 30, 2018, 12 Noon EST

    One more toe for luck. Sent from my iPhone using Tapatalk Pro
  14. dutchie53

    GIVEAWAY - Lizard Footwear FullSoul Sandals Expires Saturday, June 30, 2018, 12 Noon EST

    These look great. Sent from my iPhone using Tapatalk Pro
  15. dutchie53

    Registered for my first 5K

    Congrats on a great 5k. Sent from my iPhone using Tapatalk Pro
  16. dutchie53

    2018 Oakland Half Marathon

    Congrats on your half, well done.
  17. dutchie53

    Kenyans who made history by running barefeet but still won

    Maybe having shoes is a disadvantage? Lol Sent from my iPhone using Tapatalk Pro
  18. dutchie53

    IT'S TIME TO VOTE FOR YOUR FAVORITE 2018 IBRD TEE SHIRT DESIGN!!!!

    Well done by those who contributed to designing the logo’s for this years IRBD shirts it made choosing a difficult task. It always amazes me what a talented group of people we have here. Sent from my iPhone using Tapatalk Pro
  19. dutchie53

    My 2nd barefoot half marathon

    Well done, congrats. Sent from my iPhone using Tapatalk Pro