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  1. Einar

    Winter 2018 is coming.

    Today promising 1st snow here.
  2. Einar

    Registration opened to 6th Baltic barefoot ultra.

    https://bbultramarathon.com/en Till end of may lower price.
  3. Einar

    Link to winter challenge

    https://www.thebarefootrunners.org/threads/winter-challenge-for-2017-open-for-southern-hemisphere.20523/ Sheet for 2017/2018 winter - https://docs.google.com/spreadsheets/d/1p-1XlNyz8B5Wj9MLxA5Sc5m2BTy0_QDda_Ti7aUdtdI/edit?usp=sharing
  4. Einar

    Registration opened for 5th Baltic barefoot ultramarathon.

    Everyone welcome :) https://bbultramarathon.com/en I already registered for 53km distance.
  5. Einar

    Bruises at arch area.8

    Hi! Im running on trails barefoot avarage 300 km in month. I have tough soles, where they touching ground, but my problem is arch area. I have big pain, when im hitting roots, stones with arch area. Are any has idea how to toughen that area? Problem area, where my thumb on photo...
  6. Einar

    Winter coming (challenge)

    Tomorrow ill run half marathon barefoot. Wheather forcast says 3-6 C for run time. Are any planning to organize winter challenge this winter?
  7. Einar

    Videos from trail run at Sigulda, Latvia - 21.05.2016

    Me and my nephew ran 13km distance. Tough downhills and uphills. 3kms was very barefoot unfriendly. Otherwise nice event. You tube videos here: https://www.youtube.com/playlist?list=PLL6Z_iqjvl-umJax_yQih2Gh50WSYFn2p
  8. Einar

    High heart rate at 1st km of cold wheather barefoot running

    If its colder then 5-7 Celsius, often my heart rate going high till i get first signs of sweat. Than heart rate drops down to normal in seconds. When minus or close to it, im running some kms with vff, then barefoot. Such situation heart rate not jumping up. Im 50 years old whithout any heart...
  9. Einar

    Winter can be dangerous!

    On youtube i found video of one siberian Wim Hof wonnabe. Result after 4 weeks.