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  1. Einar

    BFR Technique and Running Efficiency

    Lifting feets = loosing efficiency. Streched muscles and tendons must lift feets, not a muscle power. Try to keep feets on ground as long as possible and you will feel it.
  2. Einar

    Barefoot Britain

    .....in the hope that runners (or wannabe runners) will throw on their trainers and join me for a mile or two....
  3. Einar

    2018 Mileage Club

    Year 2018 running - 2227 km barefoot, 337 km minimal (total - 2564 km)
  4. Einar

    A fitness guru who goes by 'Iceman' says exposure to extreme temperatures is a lifesaving third ...

    And he got frostbite of feets. After that half marathon he never ran unshod on snow, ice. Use of breathing technics to stop pain feedback from nerves not making your feets frostbite imune. Every year new baked Wim Hof's wonnabies getting frostbites running in shorts on snow, ice. You must...
  5. Einar

    Winter 2018 is coming.

    Barefeets or aqua shoes if its very cold. https://i.imgur.com/SXYzHtV.jpg
  6. Einar

    Winter 2018 is coming.

    Today promising 1st snow here.
  7. Einar

    Barefooting Myths

    Myth is grounding thing. Nothing scientific there.
  8. Einar

    Registration opened to 6th Baltic barefoot ultra.

    https://bbultramarathon.com/en Till end of may lower price.
  9. Einar

    Think I broke a toe

    Technicaly you broke toe in shoes. I broke 5th toe in trail competition using vibram kso evo last september (i made x ray). In shoes it was painfool for 3 weeks, but I found solution - no shoes at all. So i started run barefoot on inner side of foot 4 days after accident. 5th toe not so...
  10. Einar

    From SA to Tunisia ... on barefoot

    https://www.facebook.com/RunForLove2018/
  11. Einar

    Skinners saved the day!

    Same for me. Main reason tree roots on trails. But pain at bruised spots I've for 2-4 weeks. Often injuring same not healed spot. Then I choose easier surface at beach, but for trail runs need to use vibrams. I started to use glasses at trails (one eye normal, another -1.0) and as soon as I see...
  12. Einar

    man runs 2 hours on frozen lake INSANE !

    I suppose he wanted to show everyone how good is Wim Hof method in heating extremities at cold, but failed.
  13. Einar

    Learning to run barefoot on gravel? No way!

    I can't find any not anecdotal info about growing thicker plantar fat. This autumn i made around 600km barefoot at temperatures under 10C. I was sure my fat pads got thicker and to run on gravel was alot easier then in summer. Also summer my barefoot distances was high (~300km/month), but...
  14. Einar

    2017 Mileage Club

    2017 running: Barefoot 2550km (includes 53km ultra at https://bbultramarathon.com/en ), Minimal 750km Hiking not counting.
  15. Einar

    Cadence of a 'good' barefoot runner?

    For me cadence depends from surface hardness and temperature. At beach in warm wheather 175, hard surface 180. Now at winter, if minus degrees Celsius, my cadence close to 200. When body gets warm - 185-190 Edit - height 176cm
  16. Einar

    man runs 2 hours on frozen lake INSANE !

    No! He got heavy frostbite. Wach till end and read comments on youtube. If you thinking your brain or lacking science wim hof method will heat your toes, you're dumb. Bigest mistake he made was running shirtless last half. No more CIVD for feets because of it, when body trying to keep core...