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  1. New member Johannesburg, South Africa

    Hi guys,I just want to thank Hi guys, I just want to thank you for the advice! I have only run three times since we last chatted, but, I have tried to implement the heel touch down. It has worked really well for me, my feet feel stronger than ever!!! I am not up to full pace yet, but I'd...

  2. New member Johannesburg, South Africa

    Hey Phil,Wow...I will give Hey Phil, Wow...I will give it a shot. I have actually been trying to stay tall and up on the balls of my feet. In fact, I have to concentrate very hard to keep it up. When I am running again (hopefully soon) I will take your technique for a test drive Thanks!

  3. New member Johannesburg, South Africa

    Hey Phil,Thanks for the Hey Phil, Thanks for the welcome and advice. Maybe I can pick your brain a little if I may? Do you have any magical foot relaxing techniques, other than staying off of them? I ask, because I work in the retail industry, so I am on my feet for most of the day. Any...

  4. New member Johannesburg, South Africa

    Thanks guys,Have a great Thanks guys, Have a great weekend

  5. New member Johannesburg, South Africa

    Good afternoon everybody, I have recently become a member and wanted to say hi. I live in Johannesburg and am a newbie to barefooting. I have been running in VFF's for some time but have slowly started running completely barefoot. I am loving it! I am hoping to toughen these feet of mine...
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