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  1. Thoughts on Sprints

    I've been slowly upping my mileage, running every other day or so (and since quitting stretching, I've been feeling better than ever!). I run on a track for which 9 laps equals a mile. I do 6 laps at a jogging pace while breathing through my nose for a warm up, then I hold a running pace up...

  2. New to Barefoot, New to Running, New to the Forum!

    Hey Everyone! I've been weightlifting for several years now but I never thought I was a runner. I had running shoes, but the first time I went for a run I got some nasty shin splints (I was never one to ease into things), so that put me off the idea for years. Well my brother-in-law was in a 5k...
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