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  1. Regina Nacktpatte

    Does anyone use hydrotherapy or swimming for recovery?

    After I broke my ankle, I first started swimming and aqua jogging, and I still find both to be good for my ankles mobility. Swimming has an added benefit : it teaches effective breathing.
  2. Regina Nacktpatte

    This is an interesting topic....barefoot versus shod, what's worse?

    Argh... lifespan is a statistical value, the most drastic change is infant mortality, not that we went from reaching a maximum age of about 60 then to 80 and beyond now .
  3. Regina Nacktpatte

    Barefoot Running Magazine is NOW Available!

    I can't find any download option either, am I overlooking something?
  4. Regina Nacktpatte

    GIVEAWAY! SEE NEW RULE! Xero Shoes August Giveaway - Expires Thursday, August 15, 2013, at Noon EST

    Oh, I just realized I can enter twice! This is just how much I'd love to try them.